"The hug is the best anxiolytic that there is"
DISCOVER MY BOOK "A mind with a lot of body"
Did you know that you noticed the butterflies in the stomach, have a knot in your throat or you feel that you are going to pop the head are not just catch phrases? This is real feelings that are triggered in different parts of our body every time we experience an emotion, whether anger, sadness, or joy, and they are as real as the pain of pancreatitis.
«Una mente con mucho» cuerpo es una guía que te enseñará a entender tus emociones a través de lo que expresa tu cuerpo, al tiempo que ofrece las claves para regular tus estados de ánimo, potenciar tu creatividad, tomar mejores decisiones o hacer frente a la adversidad y, de este modo, cuidar de tu salud mental.
PUBLICATIONS OF MENTAL HEALTH
Does COVID-19 psychological fatigue exist?
Results of three online cross-sectional studies conducted in Spain from April 2020 to March 2021
A previously published meta-analysis found that about one-third of the general population experienced some mental health problem during the early phase of the COVID-19 pandemic, potentially leading to a late mental health crisis.
Analyzing Psychotherapy on Twitter: An 11-Year Analysis of Tweets From Major U. S. Media Outlets
An 11-Year Analysis of Tweets From Major U. S. Media Outlets
Background The Internet has become the main source of information on health issues, and information now determine the therapeutic preferences of patients. For this reason, it is relevant to analyze online information discussing psychotherapy.
The Problem of Malnutrition Associated with Major Depressive Disorder from a Sex-Gender Perspective
Major depressive disorder (MDD) is an incapacitating condition which affects almost 4% of people worldwide.
Major depressive disorder (MDD) is an incapacitating condition characterized by loss of interest, anhedonia and low mood, which affects almost 4% of people worldwide. With rising prevalence, it is considered a public health issue that affects economic productivity and heavily increases health costs alone or as a comorbidity for other pandemic of non-communicable diseases
PODCAST MENTAL HEALTH
skin
to
head
contact me
If you want to get in contact with me, please do not hesitate to write to me at:
