Rosa molina

Did you know that you noticed the butterflies in the stomach, have a knot in your throat or you feel that you are going to pop the head are not just catch phrases? This is real feelings that are triggered in different parts of our body every time we experience an emotion, whether anger, sadness, or joy, and they are as real as the pain of pancreatitis.

«Una mente con mucho» cuerpo es una guía que te enseñará a entender tus emociones a través de lo que expresa tu cuerpo, al tiempo que ofrece las claves para regular tus estados de ánimo, potenciar tu creatividad, tomar mejores decisiones o hacer frente a la adversidad y, de este modo, cuidar de tu salud mental.