a mind with a lot of body
Did you know that you noticed the butterflies in the stomach, have a knot in your throat or you feel that you are going to pop the head are not just catch phrases? This is real feelings that are triggered in different parts of our body every time we experience an emotion, whether anger, sadness, or joy, and they are as real as the pain of pancreatitis.
about the book
According to dr. Rosa Molina, all of our experiences, emotions, and feelings occur before anything else in the body, and the psychic suffering on many occasions only to be released through the physical pain, therefore, there are disorders such as anorexia or self-harm. In addition, the body may be the vehicle through which have a positive impact on our mind through physical activity and sport, the practice of mindfulness and, even, a hug or a caress at the right time.
A mind with a lot of body it is a guide that will teach you how to understand your emotions through what expresses your body, while offering the keys to regulate your mood, enhance your creativity, make better decisions or to do in the face of adversity and, in this way, take care of your mental health.
YOUR MICROTRAUMAS
Your microtraumas it is a complete guide to identify, meet and exceed the traces of our past and to ensure that these do not determine our present. Because the change is not only possible, it is in fact inevitable
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A guide that will teach you how to understand your emotions through what expresses your body
