podcast "skin head"
A tour of the health of the hand of Ana Molina, a Dermatologist and Rosa Molina, a Psychiatrist. In this weekly podcast you'll find tools to take care of your physical and mental health, interviews with other professionals in the industry and a lot of information with scientific evidence, because we know that knowledge is the best medicine.
How to cope better relationships at work. With Ana and Gonzalo Asensio.
In this episode we talk about keys to face the working relationship with Ana and Gonzalo Asensio, two brothers, entrepreneurs, and super interesting. Ana Asensio is a clinical psychologist, psychotherapist, and a phd in neuroscience. In addition, she is the author of the book "Life positive" and founder of a center of early care for people with autism. Gonzalo Asensio is a computer engineer, professional dedicated to the world of cybersecurity and a master's degree in comprehensive security certifications recognized worldwide. He currently works as a "global CISO" in Bankinter, and is the author of the book "Security in the Internet". We talk about many different topics with them, because Ana and Gonzalo are two real "polimatas", but we focus on how to cope with labor relations, which in many cases they represent an important source of personal stress.
Keys to enhance the resilience of individual and collective.
Resilience is a multidimensional concept that includes not only personal qualities, but also the social environment, family and the support network. That is why we say that it is a dynamic process that varies according to culture, development, and the historical context of the individuals. Talk about resilience involves talk of RESILIENCE COLLECTIVE another concept in continuous change and that we addressed in this episode. Have you ever wondered as to enhance the resilience collective? What are the qualities that make a society more prepared to face adversity? How much depends on you and the environment in which you live? What communities are more able to incorporate strategies of survival, forms of organization, commitment, bonding, and other experiences to adapt and continue with life?
Clothing and shoes: how to choose the most suitable for your health.
Many speak of the clothing as an extension of the skin which is as a second skin it functions very similar to her as the barrier function, the photoresist, thermoregulation, to communicate, to modulate the sense of touch, body odor, and the rhythm that moves forward, and with the advent of smart clothing, including to measure health parameters or secrete hormones. The clothing has gone from being a mere instrument to cover the skin, to hide from the cold and to differentiate status, or social classes, to meet many more features than we could have imagined. “The tissue if matter”. One of the main reasons why we wear is to protect us from the cold, and this depends on the thickness and type of fabric, which will facilitate the trapping of warm air between the clothes and our skin. And it is, as they say in Norwegian, “there is no bad weather, only inappropriate clothing”.
Risks and benefits of meditation: Interview Alejandra Vallejo-Nájera
There are plenty of scientific studies that attest to the power of meditation as a big ally for a healthy brain, lucid and attentive. And most importantly: it benefits the entire body. But not everything is in the world of meditation. What happens when we meditate by following a fashion, and without knowing what we do? Unfortunately, in some cases, meditation and mindfulness are applied without discretion, with the promise of curbing stress and anxiety, but even solve mental problems that require, in reality, the clinical intervention. In this episode we interview the great Alejandra Vallejo-Nágera. A degree in Psychology, Professor at IE, ESIC and Faculty of Medicine, UAM. A graduate of and professor in the Program MBSR (Mindfulness Based Stress Reduction) of the Center for Mindfulness, University of Massachusetts Medical School.UMASS.
How to get to the point in Health “of your skin to the head” of the hand of the two doctors, dermatologist (Ana Molina) and a psychiatrist (Rosa Molina), with thoroughness, but with a simple language, a lot of content and a lot of humor.
What are the keys to the health and well-being? Why is the brain and skin are the organs most connected to? What does your skin on it? Do you and your viscera? How much do you use to guide you in your day-to-day? What are your placebos and your nocebos? What is it that really matters?
In this podcast we talk about beauty with head, of well-being from the viscera and to prioritize in your day-to-day.
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collaborations and sponsorships
Our podcast has been placed Number 1 in Medicine on several occasions and has already crossed borders to international level by attending international events reference (Berlin, Amsterdam and Stockholm). If you want to collaborate with us for interventions online or face-to-face, write to us at: depielacabeza@gmail.com.
Our podcast you've reached the Number 1 position in Medicine on several occasions and has already crossed international borders by participating in renowned international events (Berlin, Amsterdam, and Stockholm). If you'd like to collaborate with us (online or off-line interventions) feel free to write to us at: depielacabeza@gmail.com.
