{"id":847,"date":"2022-06-25T19:06:47","date_gmt":"2022-06-25T19:06:47","guid":{"rendered":"https:\/\/rosamolinapsiquiatra.com\/?page_id=847"},"modified":"2025-10-13T17:12:50","modified_gmt":"2025-10-13T17:12:50","slug":"de-piel-a-cabeza","status":"publish","type":"page","link":"https:\/\/rosamolinapsiquiatra.com\/en\/de-piel-a-cabeza","title":{"rendered":"Skin-to-head"},"content":{"rendered":"
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podcast "skin head"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Un recorrido por la salud de la mano de dos m\u00e9dicos, Ana Molina, Dermat\u00f3loga y Rosa Molina, Psiquiatra. En este podcast semanal encontrar\u00e1s herramientas para cuidar de tu salud f\u00edsica y mental, entrevistas con otros profesionales del sector y mucha informaci\u00f3n con evidencia cient\u00edfica, porque sabemos que el conocimiento es la mejor medicina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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How to cope better relationships at work. With Ana and Gonzalo Asensio.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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In this episode we talk about keys to face the working relationship with Ana and Gonzalo Asensio, two brothers, entrepreneurs, and super interesting.<\/b> Ana Asensio is a clinical psychologist, psychotherapist, and a phd in neuroscience. In addition, she is the author of the book "Life positive" and founder of a center of early care for people with autism. Gonzalo Asensio is a computer engineer, professional dedicated to the world of cybersecurity and a master's degree in comprehensive security certifications recognized worldwide. He currently works as a "global CISO" in Bankinter, and is the author of the book "Security in the Internet". We talk about many different topics with them, because Ana and Gonzalo are two real "polimatas", but we focus on how to cope with labor relations, which in many cases they represent an important source of personal stress.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Keys to enhance the resilience of individual and collective.
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Resilience is a multidimensional concept<\/strong> that includes not only personal qualities, but also the social environment, family and the support network. That is why we say that it is a dynamic process that varies according to culture, development, and the historical context of the individuals. Talk about resilience involves talk of RESILIENCE COLLECTIVE<\/strong> another concept in continuous change and that we addressed in this episode. Have you ever wondered as to enhance the resilience collective? What are the qualities that make a society more prepared to face adversity?<\/strong> How much depends on you and the environment in which you live?<\/strong> What communities<\/strong> are more able to incorporate strategies of survival, forms of organization, commitment, bonding, and other experiences to adapt and continue with life?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Clothing and shoes: how to choose the most suitable for your health.
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Many speak of the clothing<\/strong> as an extension of the skin which is as a second skin<\/strong> it functions very similar to her as the barrier function, the photoresist, thermoregulation, to communicate, to modulate the sense of touch, body odor, and the rhythm that moves forward, and with the advent of smart clothing, including to measure health parameters or secrete hormones. The clothing has gone from being a mere instrument to cover the skin, to hide from the cold and to differentiate status, or social classes, to meet many more features than we could have imagined. \u201cThe tissue if matter\u201d.<\/strong> One of the main reasons why we wear is to protect us from the cold, and this depends on the thickness and type of fabric, which will facilitate the trapping of warm air between the clothes and our skin. And it is, as they say in Norwegian, \u201cthere is no bad weather, only inappropriate clothing\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Risks and benefits of meditation: Interview Alejandra Vallejo-N\u00e1jera
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There are plenty of scientific studies that attest to the power of meditation<\/strong> as a big ally for a healthy brain, lucid and attentive. And most importantly: it benefits the entire body. But not everything is in the world of meditation.<\/strong> What happens when we meditate by following a fashion, and without knowing what we do? Unfortunately, in some cases, meditation and mindfulness are applied without discretion,<\/strong> with the promise of curbing stress and anxiety, but even solve mental problems that require, in reality, the clinical intervention. In this episode we interview the great Alejandra Vallejo-N\u00e1gera. A degree in Psychology, Professor at IE, ESIC and Faculty of Medicine, UAM. A graduate of and professor in the Program MBSR (Mindfulness Based Stress Reduction) of the Center for Mindfulness, University of Massachusetts Medical School.UMASS.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How to get to the point in Health \u201cof your skin to the head\u201d of the hand of the two doctors, dermatologist (Ana Molina) and a psychiatrist (Rosa Molina), with thoroughness, but with a simple language, a lot of content and a lot of humor.<\/p>\n

What are the keys to the health and well-being? Why is the brain and skin are the organs most connected to? What does your skin on it? Do you and your viscera? How much do you use to guide you in your day-to-day? What are your placebos and your nocebos? What is it that really matters?<\/b><\/p>\n

In this podcast we talk about beauty with head, of well-being from the viscera and to prioritize in your day-to-day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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listen to all the chapters in...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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collaborations and sponsorships<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Our podcast has been placed Number 1 in Medicine on several occasions and has already crossed borders to international level by attending international events reference (Berlin, Amsterdam and Stockholm). If you want to collaborate with us for interventions online or face-to-face, write to us at: depielacabeza@gmail.com.<\/p>

Our podcast you've reached the Number 1 position in Medicine on several occasions and has already crossed international borders by participating in renowned international events (Berlin, Amsterdam, and Stockholm). If you'd like to collaborate with us (online or off-line interventions) feel free to write to us at: depielacabeza@gmail.com<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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podcast \u00abde piel a cabeza\u00bb Un recorrido por la salud de la mano de dos m\u00e9dicos, Ana Molina, Dermat\u00f3loga y Rosa Molina, Psiquiatra. En este podcast semanal encontrar\u00e1s herramientas para cuidar de tu salud f\u00edsica y mental, entrevistas con otros profesionales del sector y mucha informaci\u00f3n con evidencia cient\u00edfica, porque sabemos que el conocimiento es la mejor medicina. Spotify Apple Amazon Instagram C\u00f3mo afrontar mejor las relaciones en el trabajo. Con Ana y Gonzalo Asensio. ESCUCHAR En este episodio hablamos de claves para afrontar las relaciones laborales con Ana y Gonzalo Asensio, dos hermanos emprendedores y s\u00faper interesantes. Ana Asensio es psic\u00f3loga cl\u00ednica, psicoterapeuta y doctora en neurociencias. Adem\u00e1s, es autora del libro \u00abVidas en positivo\u00bb y fundadora de un centro de atenci\u00f3n temprana para personas con autismo. Gonzalo Asensio es ingeniero inform\u00e1tico, profesional dedicado al mundo de la ciberseguridad y m\u00e1ster en seguridad integral con varias certificaciones reconocidas a nivel mundial. Actualmente trabaja como \u00abglobal CISO\u00bb en Bankinter y es autor del libro \u00abSeguridad en Internet\u00bb. Hablamos de muchos temas variados con ellos, porque Ana y Gonzalo son dos aut\u00e9nticos \u00abpolimatas\u00bb, pero nos centramos en c\u00f3mo afrontar las relaciones laborales, que en muchas ocasiones suponen una importante fuente de estr\u00e9s personal. Claves para potenciar la resiliencia individual y colectiva. ESCUCHAR La resiliencia es un concepto multidimensional que incorpora no solo cualidades personales, sino tambi\u00e9n el ambiente social, familiar y la red de apoyo. Por eso decimos que se trata de un proceso din\u00e1mico que var\u00eda en funci\u00f3n de la cultura, el desarrollo y el contexto hist\u00f3rico de los individuos. Hablar de resiliencia implica hablar de RESILIENCIA COLECTIVA, otro concepto en continuo cambio y que abordamos en este episodio. \u00bfAlguna vez te has preguntado como potenciar la resiliencia colectiva? \u00bfQu\u00e9 cualidades hacen que una sociedad est\u00e9 m\u00e1s preparada para afrontar la adversidad? \u00bfCu\u00e1nto depende de ti y del ambiente en el que vives? \u00bfQu\u00e9 comunidades son m\u00e1s capaces de incorporar estrategias de supervivencia, formas de organizaci\u00f3n, compromiso, vinculaci\u00f3n y otras experiencias para adaptarse y continuar con la vida? Ropa y calzado: c\u00f3mo elegir los m\u00e1s adecuados para la salud. ESCUCHAR Muchos hablan de la ropa como una extensi\u00f3n de la piel, ya que es como una segunda piel que cumple funciones muy similares a ella como la funci\u00f3n barrera, la fotoprotecci\u00f3n, la termorregulaci\u00f3n, comunicar, modular el sentido del tacto, el olor corporal, y al ritmo que avanza y con la llegada de la ropa inteligente, incluso medir par\u00e1metros de salud o secretar hormonas. La ropa ha pasado de ser un mero instrumento para cubrir la piel, abrigarnos y diferenciar estatus o clases sociales, a cumplir muchas m\u00e1s funciones de las que habr\u00edamos podido imaginar. \u201cEl tejido si importa\u201d. Una de principales motivos por los que nos vestimos es para protegernos del fr\u00edo y esto depende del grosor y tipo de tejido, lo cual facilitar\u00e1 el atrapamiento de aire c\u00e1lido entre la ropa y nuestra piel. Y es que, como dicen los noruegos, \u201cno hay mal tiempo, sino ropa inadecuada\u201d. Beneficios y riesgos de la meditaci\u00f3n: Entrevista a Alejandra Vallejo-N\u00e1jera ESCUCHAR Hay infinidad de estudios cient\u00edficos que avalan el poder de la meditaci\u00f3n como gran aliado para un cerebro sano, l\u00facido y atento. Y lo m\u00e1s importante: beneficia todo el cuerpo. Pero no todo vale en el mundo de la meditaci\u00f3n. \u00bfQu\u00e9 sucede cuando meditamos por seguir una moda y sin saber lo que hacemos? Lamentablemente, en algunos casos, la meditaci\u00f3n y el mindfulness se aplican sin criterio, con la promesa de frenar el estr\u00e9s y la ansiedad, pero incluso de resolver problemas mentales que requieren, en realidad, la intervenci\u00f3n cl\u00ednica. En este episodio entrevistamos a la gran Alejandra Vallejo-N\u00e1gera. Licenciada en Psicolog\u00eda, Profesora en IE, ESIC y Facultad de Medicina UAM. Diplomada y profesora del Programa MBSR (Mindfulness Based Stress Reduction) del Center for Mindfulness, University of Massachusetts Medical School.UMASS. C\u00f3mo ponerte a punto en Salud \u201cde tu piel a la cabeza\u201d de la mano de dos m\u00e9dicos, dermat\u00f3loga (Ana Molina) y psiquiatra (Rosa Molina), con rigurosidad pero con un lenguaje sencillo, mucho contenido y mucho humor. \u00bfCu\u00e1les son las claves de la salud y el bienestar? \u00bfPor qu\u00e9 el cerebro y la piel son los \u00f3rganos m\u00e1s conectados? \u00bfQu\u00e9 nos dice tu piel sobre ti? \u00bfY tus visceras? \u00bfCuanto las usas para guiarte en tu d\u00eda a d\u00eda? \u00bfCu\u00e1les son tus placebos y tus nocebos? \u00bfQu\u00e9 es lo que realmente importa? En este podcast hablamos de belleza con cabeza, de bienestar desde las visceras y de priorizar en tu d\u00eda a d\u00eda. escucha todos los capitulos en… Spotify Apple Amazon Instagram colaboraciones y patrocinios Nuestro podcast ha estado situado el N\u00famero 1 en Medicina en varias ocasiones y ha cruzado ya fronteras a nivel internacional asistiendo a eventos internacionales de referencia (Berlin, Amsterdam y Estocolmo). Si te apetece colaborar con nosotras para intervenciones online o presenciales, escr\u00edbenos a: depielacabeza@gmail.com. Our podcast has reached the Number 1 position in Medicine on several occasions and has already crossed international borders by participating in renowned international events (Berlin, Amsterdam, and Stockholm). If you\u2019d like to collaborate with us (online or off line interventions) feel free to write to us at: depielacabeza@gmail.com.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-847","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPodcast "De Piel a Cabeza" \u2013 Salud F\u00edsica y Mental<\/title>\n<meta name=\"description\" content=\"Escucha el podcast "De Piel a Cabeza" con Rosa y Ana Molina. \u00a1Consejos sobre salud f\u00edsica y mental para tu bienestar integral!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rosamolinapsiquiatra.com\/en\/de-piel-a-cabeza\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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