{"id":244,"date":"2022-06-22T18:10:14","date_gmt":"2022-06-22T18:10:14","guid":{"rendered":"https:\/\/rosamolinapsiquiatra.com\/?page_id=244"},"modified":"2025-05-09T07:11:12","modified_gmt":"2025-05-09T07:11:12","slug":"blog","status":"publish","type":"page","link":"https:\/\/rosamolinapsiquiatra.com\/en\/blog","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"244\" class=\"elementor elementor-244\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ec720e4 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"6ec720e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716abb2e\" data-id=\"716abb2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecc9c7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ecc9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mi blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3456ac971 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"3456ac971\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2df8bfcd\" data-id=\"2df8bfcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d1d00e wpr-grid-columns-1 wpr-grid-columns--tablet1 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"21d1d00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">Todo<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"biblioteca-de-salud-mental\"]  data-filter=\".category-biblioteca-de-salud-mental\">Biblioteca de Salud Mental<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"parent\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"divulgacion\"]  data-filter=\".category-divulgacion\">Divulgaci\u00f3n<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"estres\"]  data-filter=\".category-estres\">Estr\u00e9s<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"podcast\"]  data-filter=\".category-podcast\">Podcast<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"salud-mental-y-ansiedad\"]  data-filter=\".category-salud-mental-y-ansiedad\">Salud Mental y Ansiedad<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"sindrome-de-burnout\"]  data-filter=\".category-sindrome-de-burnout\">S\u00edndrome de Burnout<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"talleres-y-formacion\"]  data-filter=\".category-talleres-y-formacion\">Talleres y Formaci\u00f3n<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><ul data-parent=\".category-divulgacion\" class=\"wpr-sub-filters\"><li data-role=\"back\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span class=\"wpr-back-filter\"  data-ajax-filter=[\"category\",\"divulgacion\"]  data-filter=\".category-divulgacion\"><i class=\"fas fa-long-arrow-alt-left\"><\/i>&nbsp;&nbsp;Back<\/span><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"gestion-emocional-y-autoconocimiento\"]  data-filter=\".category-gestion-emocional-y-autoconocimiento\">Gesti\u00f3n Emocional y Autoconocimiento<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"nutricion-y-salud-mental\"]  data-filter=\".category-nutricion-y-salud-mental\">Nutrici\u00f3n y Salud Mental<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"bienestar-y-prevencion-diaria\"]  data-filter=\".category-bienestar-y-prevencion-diaria\">Bienestar y Prevenci\u00f3n Diaria<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;list&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;no&quot;,&quot;columns_desktop&quot;:1,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:50,&quot;gutter_vr_mobile&quot;:50,&quot;gutter_vr_mobile_extra&quot;:50,&quot;gutter_vr_tablet&quot;:50,&quot;gutter_vr_tablet_extra&quot;:50,&quot;gutter_vr_laptop&quot;:50,&quot;gutter_vr_widescreen&quot;:50,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;yes&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;numbered&quot;,&quot;pagination_max_pages&quot;:3,&quot;media_align&quot;:&quot;left&quot;,&quot;media_width&quot;:25,&quot;media_distance&quot;:20,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-4920 post type-post status-publish format-standard hentry category-gestion-emocional-y-autoconocimiento category-salud-mental-y-ansiedad category-uncategorized tag-ansiedad tag-bienestar-mental tag-estres tag-psiquiatria-integradora tag-salud-mental\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/rosamolinapsiquiatra.com\/en\/como-combatir-el-estres-y-mejorar-tu-bienestar-mental\">C\u00f3mo Combatir el Estr\u00e9s y Mejorar tu Bienestar Mental<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>March 27, 2026<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>&nbsp; Salud Mental \u2022 Bienestar \u2022 Psiquiatr\u00eda Integradora C\u00f3mo Combatir el Estr\u00e9s y Mejorar tu Bienestar Mental: Una Gu\u00eda desde la Psiquiatr\u00eda Integradora Dra. Rosa Molina Psiquiatra \u2022 Autora \u2022 Hospital Cl\u00ednico San Carlos \u00abNo le pasa nada, es psicol\u00f3gico\u00bb. Durante mis a\u00f1os de formaci\u00f3n y guardias en el Hospital Cl\u00ednico San Carlos, esta era la frase que m\u00e1s escuchaba cuando un paciente acud\u00eda a urgencias con taquicardias,...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/rosamolinapsiquiatra.com\/en\/como-combatir-el-estres-y-mejorar-tu-bienestar-mental\" class=\"wpr-button-effect wpr-button-none\"><span>leer m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-4884 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-prevencion-diaria category-salud-mental-y-ansiedad category-sindrome-de-burnout tag-autocuidado tag-bienestar-emocional tag-equilibrio-mental tag-psicologia tag-salud-mental\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/rosamolinapsiquiatra.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-thuanny-gantuss-6218839-scaled-1-prkiaoon6tdtxx6yryfxghn3g8hbyf6hqolqdurjqw.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/rosamolinapsiquiatra.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-thuanny-gantuss-6218839-scaled-1-prkiaoon6tdtxx6yryfxghn3g8hbyf6hqolqdurjqw.jpg\" alt=\"Consejos para Cuidar tu Salud Mental\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/rosamolinapsiquiatra.com\/en\/consejos-cuidar-salud-mental\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/rosamolinapsiquiatra.com\/en\/consejos-cuidar-salud-mental\">Consejos para Cuidar tu Salud Mental D\u00eda a D\u00eda: Neurociencia<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>March 19, 2026<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>&nbsp; Salud Mental &amp; Neurociencia La higiene emocional en tiempos de hiperconectividad Por qu\u00e9 cuidar la mente ha dejado de ser un lujo para convertirse en una labor de supervivencia diaria. En la era de la hiperconectividad, el rendimiento extremo y la incertidumbre constante, la salud mental ha dejado de ser un concepto abstracto para convertirse en nuestra prioridad n\u00famero uno. Sin embargo, todav\u00eda existe una brecha importante...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/rosamolinapsiquiatra.com\/en\/consejos-cuidar-salud-mental\" class=\"wpr-button-effect wpr-button-none\"><span>leer m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-4823 post type-post status-publish format-standard has-post-thumbnail hentry category-divulgacion category-nutricion-y-salud-mental tag-alimentacion-consciente tag-ansiedad-por-la-comida tag-hambre-emocional tag-neurociencia tag-salud-mental\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/rosamolinapsiquiatra.com\/wp-content\/uploads\/elementor\/thumbs\/mujer-tratando-de-comer-sano-en-casa-scaled-re613cycp427kvtrfur6r30o7qvxy05b0nlbnhobso.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/rosamolinapsiquiatra.com\/wp-content\/uploads\/elementor\/thumbs\/mujer-tratando-de-comer-sano-en-casa-scaled-re613cycp427kvtrfur6r30o7qvxy05b0nlbnhobso.jpg\" alt=\"ansiedad por la comida\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/rosamolinapsiquiatra.com\/en\/ansiedad-por-la-comida-causas-y-soluciones-desde-la-psiquiatria-2\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/rosamolinapsiquiatra.com\/en\/ansiedad-por-la-comida-causas-y-soluciones-desde-la-psiquiatria-2\">Ansiedad por la comida: Causas y soluciones desde la psiquiatr\u00eda<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>March 13, 2026<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>&nbsp; Salud Mental \u2022 Divulgaci\u00f3n M\u00e9dica M\u00e1s all\u00e1 de la despensa: Entendiendo la ansiedad por la comida Dra. Rosa Molina Psiquiatra \u2022 Autora \u2022 Divulgadora Es martes por la noche. Has tenido un d\u00eda agotador en el trabajo. Llegas a casa, cenas lo que hab\u00edas planeado y te sientas en el sof\u00e1. De repente, sientes algo en el pecho, una inquietud que no sabes nombrar, y tus pies...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/rosamolinapsiquiatra.com\/en\/ansiedad-por-la-comida-causas-y-soluciones-desde-la-psiquiatria-2\" class=\"wpr-button-effect wpr-button-none\"><span>leer m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-pagination elementor-clearfix wpr-grid-pagination-numbered\" data-pages=\"3\"><div class=\"wpr-grid-pagi-left-arrows\"><span class=\"wpr-prev-page wpr-disabled-arrow\"><i class=\"fas fa-angle-double-left\"><\/i><span>Prev<\/span><\/span><\/div><span class=\"wpr-grid-current-page\">1<\/span><a href=\"https:\/\/rosamolinapsiquiatra.com\/en\/wp-json\/wp\/v2\/pages\/244\/page\/2\">2<\/a><a href=\"https:\/\/rosamolinapsiquiatra.com\/en\/wp-json\/wp\/v2\/pages\/244\/page\/3\">3<\/a><div class=\"wpr-grid-pagi-right-arrows\"><a href=\"https:\/\/rosamolinapsiquiatra.com\/en\/wp-json\/wp\/v2\/pages\/244\/page\/2\" class=\"wpr-next-page\"><span>Next<\/span><i class=\"fas fa-angle-double-right\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mi blog Todo Salud Mental y Ansiedad C\u00f3mo Controlar la Ansiedad: Consejos Pr\u00e1cticos desde la Psiquiatr\u00eda mayo 7, 2025 C\u00f3mo Controlar la Ansiedad: 10 T\u00e9cnicas Avanzadas y Completamente Desarrolladas para Recuperar el Control La ansiedad puede ser una sombra persistente, un invitado no deseado que se cuela en tu mente y cuerpo sin previo aviso. Pero aqu\u00ed est\u00e1 la buena noticia: puedes tomar el control. Existen t\u00e9cnicas probadas y profundamente efectivas que no solo ayudan a aliviar los s\u00edntomas de la ansiedad, sino que tambi\u00e9n te permiten&#8230; leer m\u00e1s<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-244","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog de Rosa Molina \u2013 Salud Mental y Bienestar<\/title>\n<meta name=\"description\" content=\"Lee los art\u00edculos de Rosa Molina sobre salud mental, inteligencia emocional y bienestar. \u00a1Descubre consejos pr\u00e1cticos y mejora tu vida!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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