{"id":244,"date":"2022-06-22T18:10:14","date_gmt":"2022-06-22T18:10:14","guid":{"rendered":"https:\/\/rosamolinapsiquiatra.com\/?page_id=244"},"modified":"2025-05-09T07:11:12","modified_gmt":"2025-05-09T07:11:12","slug":"blog","status":"publish","type":"page","link":"https:\/\/rosamolinapsiquiatra.com\/en\/blog","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"244\" class=\"elementor elementor-244\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ec720e4 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6ec720e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-716abb2e\" data-id=\"716abb2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecc9c7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ecc9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mi blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3456ac971 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3456ac971\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2df8bfcd\" data-id=\"2df8bfcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d1d00e wpr-grid-columns-1 wpr-grid-columns--tablet1 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"21d1d00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">Todo<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"biblioteca-de-salud-mental\"]  data-filter=\".category-biblioteca-de-salud-mental\">Biblioteca de Salud Mental<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"parent\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"divulgacion\"]  data-filter=\".category-divulgacion\">Divulgaci\u00f3n<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"estres\"]  data-filter=\".category-estres\">Estr\u00e9s<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"podcast\"]  data-filter=\".category-podcast\">Podcast<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"salud-mental-y-ansiedad\"]  data-filter=\".category-salud-mental-y-ansiedad\">Salud Mental y Ansiedad<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"sindrome-de-burnout\"]  data-filter=\".category-sindrome-de-burnout\">S\u00edndrome de Burnout<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"talleres-y-formacion\"]  data-filter=\".category-talleres-y-formacion\">Talleres y Formaci\u00f3n<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><ul data-parent=\".category-divulgacion\" class=\"wpr-sub-filters\"><li data-role=\"back\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span class=\"wpr-back-filter\"  data-ajax-filter=[\"category\",\"divulgacion\"]  data-filter=\".category-divulgacion\"><i class=\"fas fa-long-arrow-alt-left\"><\/i>&nbsp;&nbsp;Back<\/span><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"gestion-emocional-y-autoconocimiento\"]  data-filter=\".category-gestion-emocional-y-autoconocimiento\">Gesti\u00f3n Emocional y Autoconocimiento<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"nutricion-y-salud-mental\"]  data-filter=\".category-nutricion-y-salud-mental\">Nutrici\u00f3n y Salud Mental<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li data-role=\"sub\" class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"bienestar-y-prevencion-diaria\"]  data-filter=\".category-bienestar-y-prevencion-diaria\">Bienestar y Prevenci\u00f3n Diaria<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;list&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;no&quot;,&quot;columns_desktop&quot;:1,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:50,&quot;gutter_vr_mobile&quot;:50,&quot;gutter_vr_mobile_extra&quot;:50,&quot;gutter_vr_tablet&quot;:50,&quot;gutter_vr_tablet_extra&quot;:50,&quot;gutter_vr_laptop&quot;:50,&quot;gutter_vr_widescreen&quot;:50,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;yes&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;numbered&quot;,&quot;pagination_max_pages&quot;:3,&quot;media_align&quot;:&quot;left&quot;,&quot;media_width&quot;:25,&quot;media_distance&quot;:20,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-5086 post type-post status-publish format-standard hentry category-divulgacion category-salud-mental-y-ansiedad tag-autoestima tag-belleza-algoritmica tag-imagen-corporal tag-redes-sociales tag-salud-mental\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/rosamolinapsiquiatra.com\/en\/belleza-algoritmica-autoestima-salud-mental\">La Belleza Algor\u00edtmica: El Espejismo de la Perfecci\u00f3n y la Trampa de la Falsa Aceptaci\u00f3n<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 20, 2026<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>&nbsp; Dra. Rosa Molina Sobre m\u00ed Consejos Divulgaci\u00f3n La Belleza Algor\u00edtmica El Espejismo de la Perfecci\u00f3n y la Trampa de la Falsa Aceptaci\u00f3n Dra. Rosa Molina Psiquiatra y Neurocient\u00edfica Hola a todos. Soy la Dra. Rosa Molina, psiquiatra, y hoy quiero invitaros a hacer una pausa profunda para reflexionar sobre un fen\u00f3meno que observo cada vez con m\u00e1s frecuencia, tanto en el silencio de mi consulta como en...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/rosamolinapsiquiatra.com\/en\/belleza-algoritmica-autoestima-salud-mental\" class=\"wpr-button-effect wpr-button-none\"><span>leer m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-5056 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-prevencion-diaria category-divulgacion category-salud-mental-y-ansiedad tag-bienestar-emocional tag-higiene-del-sueno tag-neuroplasticidad tag-psicologia-del-sueno tag-salud-mental\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/rosamolinapsiquiatra.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-photo-8410737-8410737-scaled-rlzmn7p87tmx6kw9xsu6o962ozng6cpkwmdoptx9dk.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/rosamolinapsiquiatra.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-photo-8410737-8410737-scaled-rlzmn7p87tmx6kw9xsu6o962ozng6cpkwmdoptx9dk.jpg\" alt=\"insomnio cr\u00f3nico\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/rosamolinapsiquiatra.com\/en\/insomnio-cronico-por-que-tu-cuerpo-no-puede-apagar-la-mente-y-como-recuperar-el-descanso\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/rosamolinapsiquiatra.com\/en\/insomnio-cronico-por-que-tu-cuerpo-no-puede-apagar-la-mente-y-como-recuperar-el-descanso\">Insomnio cr\u00f3nico: Por qu\u00e9 tu cuerpo no puede apagar la mente y c\u00f3mo recuperar el descanso<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>April 15, 2026<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Introducci\u00f3n: El Insomnio Cr\u00f3nico &#8211; Dra. Rosa Molina Salud Mental \u2022 Descanso y Neurociencia El insomnio cr\u00f3nico: Por qu\u00e9 tu cabeza no se apaga y qu\u00e9 dice la ciencia Dra. Rosa Molina Psiquiatra \u2022 Autora \u2022 Divulgadora \u00abDoctora, lo he intentado todo: infusiones, contar ovejas, meditar con audios, incluso he probado las pastillas de mi vecina, pero mi cabeza no se apaga\u00bb. Esta es una de las confesiones...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/rosamolinapsiquiatra.com\/en\/insomnio-cronico-por-que-tu-cuerpo-no-puede-apagar-la-mente-y-como-recuperar-el-descanso\" class=\"wpr-button-effect wpr-button-none\"><span>leer m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-4920 post type-post status-publish format-standard has-post-thumbnail hentry category-gestion-emocional-y-autoconocimiento category-salud-mental-y-ansiedad category-uncategorized tag-ansiedad tag-bienestar-mental tag-estres tag-psiquiatria-integradora tag-salud-mental\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/rosamolinapsiquiatra.com\/wp-content\/uploads\/elementor\/thumbs\/mujer-en-cuarentena-de-tiro-medio-trabajando-desde-casa-scaled-relee01sc16hccvzkaoix6mimgfsagrukrzlta3v7c.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/rosamolinapsiquiatra.com\/wp-content\/uploads\/elementor\/thumbs\/mujer-en-cuarentena-de-tiro-medio-trabajando-desde-casa-scaled-relee01sc16hccvzkaoix6mimgfsagrukrzlta3v7c.jpg\" alt=\"C\u00f3mo Combatir el Estr\u00e9s\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/rosamolinapsiquiatra.com\/en\/como-combatir-el-estres-y-mejorar-tu-bienestar-mental\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/rosamolinapsiquiatra.com\/en\/como-combatir-el-estres-y-mejorar-tu-bienestar-mental\">C\u00f3mo Combatir el Estr\u00e9s y Mejorar tu Bienestar Mental<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>March 27, 2026<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>&nbsp; Salud Mental \u2022 Bienestar \u2022 Psiquiatr\u00eda Integradora C\u00f3mo Combatir el Estr\u00e9s y Mejorar tu Bienestar Mental: Una Gu\u00eda desde la Psiquiatr\u00eda Integradora Dra. Rosa Molina Psiquiatra \u2022 Autora \u2022 Hospital Cl\u00ednico San Carlos \u00abNo le pasa nada, es psicol\u00f3gico\u00bb. Durante mis a\u00f1os de formaci\u00f3n y guardias en el Hospital Cl\u00ednico San Carlos, esta era la frase que m\u00e1s escuchaba cuando un paciente acud\u00eda a urgencias con taquicardias,...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/rosamolinapsiquiatra.com\/en\/como-combatir-el-estres-y-mejorar-tu-bienestar-mental\" class=\"wpr-button-effect wpr-button-none\"><span>leer m\u00e1s<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-pagination elementor-clearfix wpr-grid-pagination-numbered\" data-pages=\"3\"><div class=\"wpr-grid-pagi-left-arrows\"><span class=\"wpr-prev-page wpr-disabled-arrow\"><i class=\"fas fa-angle-double-left\"><\/i><span>Prev<\/span><\/span><\/div><span class=\"wpr-grid-current-page\">1<\/span><a href=\"https:\/\/rosamolinapsiquiatra.com\/en\/wp-json\/wp\/v2\/pages\/244\/page\/2\">2<\/a><a href=\"https:\/\/rosamolinapsiquiatra.com\/en\/wp-json\/wp\/v2\/pages\/244\/page\/3\">3<\/a><div class=\"wpr-grid-pagi-right-arrows\"><a href=\"https:\/\/rosamolinapsiquiatra.com\/en\/wp-json\/wp\/v2\/pages\/244\/page\/2\" class=\"wpr-next-page\"><span>Next<\/span><i class=\"fas fa-angle-double-right\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mi blog Todo Salud Mental y Ansiedad C\u00f3mo Controlar la Ansiedad: Consejos Pr\u00e1cticos desde la Psiquiatr\u00eda mayo 7, 2025 C\u00f3mo Controlar la Ansiedad: 10 T\u00e9cnicas Avanzadas y Completamente Desarrolladas para Recuperar el Control La ansiedad puede ser una sombra persistente, un invitado no deseado que se cuela en tu mente y cuerpo sin previo aviso. Pero aqu\u00ed est\u00e1 la buena noticia: puedes tomar el control. Existen t\u00e9cnicas probadas y profundamente efectivas que no solo ayudan a aliviar los s\u00edntomas de la ansiedad, sino que tambi\u00e9n te permiten&#8230; leer m\u00e1s<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-244","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog de Rosa Molina \u2013 Salud Mental y Bienestar<\/title>\n<meta name=\"description\" content=\"Lee los art\u00edculos de Rosa Molina sobre salud mental, inteligencia emocional y bienestar. \u00a1Descubre consejos pr\u00e1cticos y mejora tu vida!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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